Membership Options
Choose Individual or Couple membership, or give a three-month membership through Sponsor. Family and Group inquiries are handled separately.
Individual Membership
Three months of membership for one person, with private meal and journal records, personal progress, practical resources and member tools.
- One private member account
- Food, journal, media and progress tools
- Optional consulting is purchased separately
Couple Membership
Three months for two people. Each partner activates an independent account and keeps personal records private.
- Two separate member accounts
- Individual plans, journals and private records
- Separate activation and consent for each person
Sponsor Membership
Give an Individual or Couple membership for three months. A sponsor does not obtain access to the recipient’s records.
- Choose an eligible Individual or Couple gift
- Recipient controls their own activation
- Sponsor cannot view recipient activity
Ready to get started?
Select the membership that fits. Review the current WooCommerce price and terms before purchasing; activate your account and complete your personal profile afterward. Family and Group arrangements begin with a private inquiry.
Ask a membership questionHow It Works
Review the membership and exact purchase terms. Activate your account after checkout, then personalize your private member space.
Choose Your Membership
Compare coverage, privacy and payment options.
Activate Your Account
Purchase using the available checkout options; complete your personal profile after activation.
Explore Your Membership
Explore your private food, media, journal and progress tools at your own pace.
Member Benefits
Explore Resources →
Real Food Ideas
Save meal ideas and learn about food choices.
Track Progress
Reflect on your own routines and goals.
Learning Resources
Explore practical lifestyle information.
Member Experiences
Use private media, resources and approved member tools.
A Club Built Around Real Life
MHR Club brings together practical food education, personal progress tools, and private member experiences. Your goals, routines, and everyday choices guide your experience.
