Your MHR Club Membership Journey Build a Journey that fits your real life. Start by telling us who the member supports. The form will adapt for one person, a couple, a household, or someone you care for. Just Me Me and My Partner My Household or Family Someone I Support Choose one to begin. You can change it before submitting. Company website 1Healthy Resources Setup✓2People✓3Goals & Context✓4First Steps✓5Review✓ View all stages Stage 1 of 5Healthy Resources Setup Please review this stage. Who are these healthy resources for?This choice shapes the rest of the form. Just MeHealthy resources organized around you. Me and My PartnerShared goals with separate personal details. My Household or FamilyOrganize healthy resources for your household. Someone I SupportOrganize support for someone you care for. How should MHR Club communicate with you?Choose a styleWarm and EncouragingClear and StraightforwardDetailed and InformativeConversational and RelaxedMotivational and AccountableA Balanced Combination How much guidance would you like?Minimal guidanceOccasional guidanceRegular guidanceStep-by-step guidanceI am not sure Tell us about youAdd the details that are useful. Exact weight is optional. Primary contactFirst name RequiredLast name RequiredEmail RequiredAge rangeChoose or skip13–1718–2425–2930–3940–4950–5960–6970 or olderBlood typeUnknownABABOPrefer not to saySex or gender (optional) People included in this setupAdd a separate profile for every person so blood type, goals, routines, and first steps never overwrite one another. Add adultAdd teenAdd childAdd dependentAdd supporter Person RemoveFirst nameRelationshipPartnerSpouseAdultTeenChildDependentParentSupporterOtherAge rangeChooseUnder 1313–1718–2425–2930–3940–4950–5960–6970 or olderSex or gender (optional)Blood typeUnknownABABOPrefer not to sayUsual energyChoose or skipVery lowLowModerateGoodHighUnpredictableAverage sleepChoose or skipLess than 5 hours5–6 hours6–7 hours7–8 hoursMore than 8 hoursIt variesManageable movementChoose or skipSeated or supported movementShort walksLight exerciseModerate exerciseChallenging exerciseAbility changesNot currently exercisingFood contextChoose or skipMostly home preparedShared household mealsMostly prepared or takeoutMixed routineNeeds individual meal planningIndividual goalsIndividual first step I am the parent or authorized guardian and may include this minor in the household Journey. Goals and real-life contextChoose up to three priorities, then add the details that will make the next step useful. EnergySleepActivityFood AwarenessWeight ManagementMotivationStress ManagementProvider CommunicationFamily WellnessUnderstanding My Body What would you like help understanding or improving? Required Weight-management contextRecent weight directionChoose or skipGainingLosingStableChanges up and downApproximate changeTimeframeChoose or skipPast monthPast 3 monthsPast 6 monthsPast yearLonger than a yearMain obstacleChoose or skipEating scheduleBeveragesSnackingPortion sizeLow activitySleepStressMedication or health changesNot sure Usual energyChoose or skipVery lowLowModerateGoodHighUnpredictableManageable movementChoose or skipGentle stretching or seated movementShort walksLight exerciseModerate exerciseChallenging exerciseHigh-intensity exerciseMy ability changesI am not currently exercisingAverage sleepChoose or skipLess than 4 hours4–5 hours5–6 hours6–7 hours7–8 hours8–9 hoursMore than 9 hoursIt variesMost meals come fromChoose or skipCooked at homeShared family cookingRestaurant or takeoutDelivery or fast foodGrocery prepared-food counterFrozen mealsA combination Your first stepsWhat would feel like a realistic first win?Choose or skipCompleting our profilesTracking energyImproving sleep routineWalking or moving morePlanning mealsReducing one frequent food or beveragePreparing for a provider appointmentChoosing our own first winWould provider-question preparation help?Choose or skipYesMaybe laterNoShared goals (optional)Shared first step (optional)resource structureShared Journey with individual guidanceShared Journey onlySeparate profiles Review your MHR Club resourcesWhat we heardHealthy ResourcesJust MeName—Email—Main priority—Communication—People included1Household profilesPrimary contact onlyShared priorities—First steps—Provider preparation—What happens nextMHR Club reviews the complete Journey before membership access is considered. ✓Share only what is usefulMHR Club organizes educational support and next steps. It does not diagnose or replace licensed medical care. I acknowledge the Privacy Policy. RequiredI accept the Terms of Use and educational scope. RequiredI consent to MHR Club storing and using these answers to organize this Journey. Required BackContinueSave My Healthy ResourcesYour Journey is not submitted until the final stage. Need help? Contact MHR Club Support
Person RemoveFirst nameRelationshipPartnerSpouseAdultTeenChildDependentParentSupporterOtherAge rangeChooseUnder 1313–1718–2425–2930–3940–4950–5960–6970 or olderSex or gender (optional)Blood typeUnknownABABOPrefer not to sayUsual energyChoose or skipVery lowLowModerateGoodHighUnpredictableAverage sleepChoose or skipLess than 5 hours5–6 hours6–7 hours7–8 hoursMore than 8 hoursIt variesManageable movementChoose or skipSeated or supported movementShort walksLight exerciseModerate exerciseChallenging exerciseAbility changesNot currently exercisingFood contextChoose or skipMostly home preparedShared household mealsMostly prepared or takeoutMixed routineNeeds individual meal planningIndividual goalsIndividual first step I am the parent or authorized guardian and may include this minor in the household Journey.
